Life Coaching Plans & Prices

Services

Over the course of our Life Coaching sessions, I offer a variety of services.

Success and Challenge Assessment

Using a serious of questions and exercises, we will assess your strengths and weaknesses to prepare you for achieving your goals. This assessment, which requires an honest evaluation of your past successes and challenges, is key to creating an action plan for your future success.

One-On-One Life Coaching Sessions

The core of the Life Coaching services is the one-on-one sessions in which we discuss your life direction, define your ideal life, create goals, action plans, and celebrate your success. These meetings can take place either in person, via phone, or via Skype. Each session lasts an hour although in certain occasions, these sessions can be extended.

Goal Setting Exercises

Goal setting is a key skill that we will work on constantly during our coaching sessions. Together, we will go through many different goal setting exercises to hone your goal setting skills until they become second nature.

Action Plans

As part of goal setting, we will develop an action plan or plans together and I will provide a detailed summary of those action plans. The number of plans is based on the client’s enrolment level.

Summary Emails Following Coaching Calls

I take detailed notes during our coaching calls. Included in certain enrolment levels, I provide a summary of my notes following each coaching call. These summary notes assist you with fine-tuning your action plans

Emails or texts

Often, clients wish to have some contact between sessions to ask questions, clarify action plans, or touch base on a next step that might have come up faster than expected. Response time to these emails/texts varies, based on the client’s enrolment level.

Development of Success Tools

Using the best practices from a variety of sources as well as the latest in psychology, neuroscience, time management, and motivational theory, we will develop tools best suited to your strengths, challenges, and goals. These tools will serve to give you the confidence to move ahead not only with your current goals but with future plans without my assistance, ensuring your true independence.

Ensuring Change

When you are focused on a single challenge or a single area of your life, we can work together at this level to see permanent change. This level is ideal for succeeding at a single goal.

 

Service Included/Level of Service
Success and Challenge Assessment  checkmark
One-On-One Life Coaching Sessions 4 per month
Goal Setting Exercises checkmark
Action Plans 1 per month
Summary Emails Following Coaching Calls
Included Emails/texts 10 per month
Emails/texts Response Time 24 hours
Progress Checks Monthly
Development of Success Tools checkmark
Hypnotherapy Discount 10%

Rapid Change

If you are more impatient for change or you have more than one area of your life you want to work on, this more intensive and comprehensive plan will move you toward your goals faster.

 

Service Included/Level of Service
Success and Challenge Assessment  checkmark
One-On-One Life Coaching Sessions 6 per month
Goal Setting Exercises checkmark
Action Plans 2 per month
Summary Emails Following Coaching Calls  checkmark
Included Emails/texts 30 per month
Emails/texts Response Time 18 hours
Progress Checks Monthly
Development of Success Tools checkmark
Hypnotherapy Discount 15%

Intensive Change

When you are ready for Total Change, working on multiple areas of your life, and are truly ready for that change to happen immediately, this is the plan for you.

 

Service Included/Level of Service
Success and Challenge Assessment  checkmark
One-On-One Life Coaching Sessions 8 + 1 bonus per month
Goal Setting Exercises checkmark
Action Plans Unlimited after each call
Summary Emails Following Coaching Calls  checkmark
Included Emails/texts Unlimited
Emails/texts Response Time 12 hours
Progress Checks Weekly
Development of Success Tools checkmark
Hypnotherapy Discount 25%